Weigh In record (no journal entry) for 30 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1778 kcal
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Fat: 45.70g | Prot: 56.12g | Carbs: 283.51g.
Breakfast: Starbucks Soja Cappuccino (Tall), Hirse (Gekocht), Banane, Jütro Beeren-Mix, Kaufland Sojamilch Ungesüsst, DM Bio Kokosblütenzucker. Lunch: Oatly Hafer Barista Edition, Géramont Weichkäse mit Joghurt, DM Bio Mandel Nuss Tofu, DM Bio Tomate Quinoa Aufstrich, Alnatura Kichererbsen, Mehrkornbrötchen. Dinner: Milchreis, DM Bio Apfelmark mit Banane . Snacks/Other: Banane, Ener Bio Mandeldrink Natur, Genuss Plus Superfood-Mix, DM Bio Barista Hafer Drink mit Soja, Espresso. more...
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2479 kcal
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Exercise:
Sewing - 1 hour, Swimming (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 50 minutes, Hanging Laundry - 10 minutes, Driving - 40 minutes, Shopping - 55 minutes, Sitting - 1 hour and 45 minutes, Cooking - 30 minutes. more...
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Losing 0.0 kg a Week
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Schehfie's Weight History
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