tatiana.ap.duque's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

76.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

995 kcal

Fat: 53.21g | Prot: 43.92g | Carbs: 91.60g. Breakfast: Café. Lunch: Salada de Frutas, Carne de Vaca Moída (70% Magra / 30% Gordura ), Berinjela com Queijo e Molho de Tomate. Dinner: Macarrão a Bolonhesa, Alface Americana. Snacks/Other: Banana Nanica, Café. more...

2413 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Hiking - 30 minutes, Resting - 8 hours and 20 minutes, Cleaning - 20 minutes, Desk Work - 7 hours and 20 minutes. more...

Losing 0.8 kg a Week

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tatiana.ap.duque's Journal, 29 Oct 19

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tatiana.ap.duque's Weight History