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Arabadan
Journal
27 Oct 19
Arabadan's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
81.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1327 kcal
Fat: 24.33g | Prot: 57.98g | Carbs: 137.45g.
Breakfast:
Seara Peito de Peru, Queijo Branco.
Lunch:
Antarctica Cerveja Original, Cerveja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde.
Dinner:
Frooty Açaí , Pudim de Leite Condensado.
Snacks/Other:
Skol Cerveja.
more...
385 kcal
Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.5 kg a Week
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Arabadan's Weight History
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