lovebug59's Journal, 26 Oct 19

(1st week) still trying to figure out what all I need to eat but i cut pop/sugary drinks out completley this week, it was a lot easier then I thought.
144.4 kg Lost so far: 5.3 kg.    Still to go: 76.4 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

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Comments 
Sometimes ONE change makes a HUGE difference. I started by cutting out mayo and BAM! Congrats on finding what works! 
26 Oct 19 by member: binkytexas

     
 

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