Weigh In record (no journal entry) for 26 October 2019
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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633 kcal
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Fat: 40.85g | Prot: 50.97g | Carbs: 19.55g.
Breakfast: Kecambah, Kubis, Paru Sapi Goreng, Risoles. more...
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Losing 1.4 kg a Week
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