Weigh In record (no journal entry) for 23 October 2019
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1388 kcal
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Fat: 90.43g | Prot: 113.13g | Carbs: 36.04g.
Breakfast: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo, Ovo Mexido. Lunch: Bacon, Brócolis, Rainha Costelinha Suína. Dinner: Repolho, Carne de Panela. Snacks/Other: Laranjas. more...
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Losing 0.4 kg a Week
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thaisparaujo's Weight History
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