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vanheist
Journal
22 Oct 19
vanheist's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
78.9 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1551 kcal
Fat: 95.96g | Prot: 167.58g | Carbs: 4.04g.
Breakfast:
Biefstuk.
Lunch:
Vislever, Room (Half om Half), Delhaize Grijze Garnalen, Roerei.
Dinner:
Milsani Volle Platte Kaas, Carrefour Everzwijnsteak.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vanheist's Weight History
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