Weigh In record (no journal entry) for 21 October 2019
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102.6 kg
Lost so far: 22.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2581 kcal
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Fat: 117.53g | Prot: 167.74g | Carbs: 220.89g.
Lunch: Matarazzo Fideos Tirabuzón, Zapallito Verde, SanCor Flan Casero con Caramelo, Repollo, Carne Asada, Rúcula, Queso Parmesano (Rallado), Aceite de Oliva. Dinner: Grido Helado, Hellmann's Mayonesa Clasica, Paladini Paleta Cocida, Cumaná Jurel al Natural, Veneziana Pan Integral con Salvado, Maní Tostado en Seco (Salado). Snacks/Other: Banana, Arla Foods Proteína en Polvo WHEY 80%, La Serenísima Leche Entera, Quaker Avena Instantánea, La Parmesana Cacao Amargo, Almendras. more...
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3038 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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