Weigh In record (no journal entry) for 16 October 2019
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3988 kcal
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Fat: 278.64g | Prot: 336.28g | Carbs: 11.09g.
Breakfast: Gebakken Ei. Lunch: Geroosterde of Gebakken Kip, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Spek (Gekruid, Gebakken). more...
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Gaining 4.2 kg a Week
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vanheist's Weight History
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