Weigh In record (no journal entry) for 15 October 2019
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102.8 kg
Lost so far: 22 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2669 kcal
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Fat: 153.35g | Prot: 128.68g | Carbs: 209.67g.
Lunch: Flan de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Leche, Acelga Cocida, Aceite de Oliva, Lechuga, Repollo, Cuadril. Dinner: Savora Savora, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceite de Girasol, Aceite de Girasol, Veneziana Pan Integral con Salvado, Calabaza Cocinada, SanCor Queso Cremoso Sancor. Snacks/Other: Quaker Avena Instantánea, Banana, La Serenísima Leche Entera, Manzana, Almendras. more...
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3044 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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