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77
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2268 kcal
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Fat: 45.88g | Prot: 167.56g | Carbs: 301.21g.
Breakfast: Mars NUTRITION Whey, Fruit Salad. Lunch: Onions, Puffed Rice, Mustard Vegetable Oil, Boiled Egg, Boiled Chicken, Milky Mist Curd, Carrots, Green String Beans, White Rice (Long-Grain, Cooked), Kissan Tomato Ketchup. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Puffed Rice, Olive Oil, Onions, Boiled Chicken. Snacks/Other: Italian Bread . more...
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Gaining 0.4 kg a Week
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vishwareddy's Weight History
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