Weigh In record (no journal entry) for 14 October 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1004 kcal
|
Fat: 46.38g | Prot: 69.38g | Carbs: 75.64g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Yoki Oat Bran Farelo de Aveia, Pinduca Tapioca , Ovo (Inteiro), Ovo (Inteiro). Dinner: Nutrella Pão Integral Nutrella Supreme, Piracanjuba Leite Zero Lactose (200ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela, Hellmann's Maionese Light, Hellmann's Maionese Light, Nutrella Pão Supreme 100% Integral . more...
|
Gaining 2.8 kg a Week
|
|
chica cavalin's Weight History
|