Weigh In record (no journal entry) for 14 October 2019
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78.1 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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749 kcal
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Fat: 21.24g | Prot: 25.64g | Carbs: 117.44g.
Breakfast: Italac Leite Integral, Tirol Queijo Mussarela (18g), Copacol Mortadela, Vital Pão de Forma, Mamão Formosa. Lunch: Alface de Folha Verde, Tomates, Lentilhas Cozidas, Piraquê Espaguete - Massa com Ovos , Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Snacks/Other: DIA Manga Rosa , Laranjas. more...
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Gaining 0.0 kg a Week
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saratelles's Weight History
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