Weigh In record (no journal entry) for 14 October 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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826 kcal
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Fat: 38.77g | Prot: 56.65g | Carbs: 58.51g.
Breakfast: Mangga, Flimty Flimty, Telur Ceplok. Lunch: Paha Ayam Panggang, Telur Ceplok, Sosis Daging Sapi, Rempeyek, Nasi Putih, Lalapan. Dinner: Paha Ayam (Kulit tidak Dimakan), Flimty Flimty. more...
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Losing 0.4 kg a Week
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farah.empow's Weight History
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