Weigh In record (no journal entry) for 14 October 2019
|
103.2 kg
Lost so far: 21.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2341 kcal
|
Fat: 131.28g | Prot: 143.44g | Carbs: 144.19g.
Breakfast: Rogel. Lunch: Rogel, Exquisita Gelatina Frambuesa, Queso Parmesano (Rallado), Cuadril, Repollo, Lechuga, Aceite de Oliva. Dinner: Paladini Salamin Picado Grueso, La Serenísima Leche Entera, Huevo, SanCor Queso Cremoso Sancor, Milanesa de Pollo al Horno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|