Weigh In record (no journal entry) for 14 October 2019
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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902 kcal
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Fat: 15.98g | Prot: 56.23g | Carbs: 127.46g.
Lunch: Carrefour Fromage Blanc 0%, Carrefour Pain de Mie Grandes Tranches , Sylphide Fondant au Bleu , Sucrine, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Carrefour Fromage Blanc 0%, Framboises Congelées Non Sucrées, Cannelé, Carrefour Pain de Mie Grandes Tranches , Dulano Jambon Cuit Doré, Sucrine. more...
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Losing 0.7 kg a Week
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marloumarlou's Weight History
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