Weigh In record (no journal entry) for 13 October 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1114 kcal
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Fat: 34.73g | Prot: 100.37g | Carbs: 101.68g.
Breakfast: Pinduca Tapioca , Yoki Farelo de Aveia, Yoki Farelo de Aveia, Ovo, Ovo. Dinner: Batata Doce, Alcatra Grelhada, Alcatra Grelhada. Snacks/Other: Zespri Kiwi Sungold, Mamão Formosa, Banana Nanica, Atlhetica Best Whey Chocolate Brownie. more...
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2501 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chica cavalin's Weight History
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