Weigh In record (no journal entry) for 10 October 2019
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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778 kcal
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Fat: 36.02g | Prot: 30.76g | Carbs: 66.24g.
Breakfast: Wickbold Wrap 100% Integral, Ovo, Melitta Café sem Açúcar , Guacamole com Tomates. Lunch: Guacamole com Tomates, Alface de Folha Verde, Queijo Mozzarella, Delícia do Nordeste Goma de Tapioca Hidratada, Ovo (Inteiro). Snacks/Other: Vigor Iogurte 3 Grãos, Laranjas. more...
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2938 kcal
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Exercise:
Cardio + Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thaisparaujo's Weight History
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