Weigh In record (no journal entry) for 06 February 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2013:
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2406 kcal
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Fat: 46.90g | Prot: 241.25g | Carbs: 270.36g.
Breakfast: Pulver Proteína de Huevo Ovoalbumen, Leche Ser Descremada Frutilla, Avena Tradicional 3 Arroyos, Huevo (Entero). Lunch: Pechuga de Pollo (sin Comer la Piel), Pulver Proteína de Huevo Ovoalbumen, Mantequilla de Maní, Plátano, Arroz Integral, Atún al Natural. Dinner: Acelga, Carne Asada (Sólo Consumir Magra). Snacks/Other: Jamón Cocido Feteado, Pan Salvado Light, Pulver Proteína de Huevo Ovoalbumen, Té Verde, Naranjas, Pan Integral, Jamón Cocido. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 13/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Madbaires's Weight History
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