|
+1 semana e -1,3kg AAAAAA QUE ARRRASO ❤️
|
80.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
875 kcal
|
Fat: 39.60g | Prot: 93.24g | Carbs: 33.40g.
Lunch: Ovo Cozido, Pepino (Descascado), Pimentão Vermelho, Tomates, Brócolis, Repolho Verde, Cenouras, Filé de Frango Grelhado. Dinner: Ovo Cozido, Filé de Frango Grelhado, Pepino (Descascado), Pimentão Vermelho, Brócolis, Cenouras, Repolho Verde, Tomates. Snacks/Other: Lindt Chocolate 60% Cacau. more...
|
Losing 1.3 kg a Week
|