Weigh In record (no journal entry) for 08 October 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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707 kcal
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Fat: 36.97g | Prot: 64.82g | Carbs: 25.43g.
Breakfast: Pão Integral, Manteiga (com Sal), Ovo. Lunch: Coxinha sem massa. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Gaining 0.1 kg a Week
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Fernandanut's Weight History
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