Weigh In record (no journal entry) for 07 October 2019
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72.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2004 kcal
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Fat: 74.01g | Prot: 89.23g | Carbs: 258.57g.
Breakfast: Azúcar Granulada, Plátano, Great Value Mantequilla de Maní Crunchy, Pan Integral, Esponjado de Torta con Crema Batida y Fruta. Lunch: Azúcar Granulada, Plátano, Great Value Mantequilla de Maní Crunchy, Pan Integral, Tomates, San Jose Atún Lomitos en Agua, Arroz Integral. Dinner: Danone Yogurt Griego Papaya, Huevo Revuelto, Pan Integral. more...
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406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Quasar1435's Weight History
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