Weigh In record (no journal entry) for 07 October 2019
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58.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1050 kcal
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Fat: 34.73g | Prot: 30.20g | Carbs: 155.46g.
Breakfast: Noel Mermelada de Naranja, Pan Blanco. Lunch: Empanada Arabe. Dinner: Empanada Arabe. Snacks/Other: Manzana, Galletas de Mantequilla, Muffin, Arcor Turrón de Maní. more...
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Losing 0.5 kg a Week
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