Weigh In record (no journal entry) for 07 October 2019
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2554 kcal
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Fat: 204.51g | Prot: 153.63g | Carbs: 21.75g.
Breakfast: Gerookte Zalm, Gekookt Ei. Lunch: Kiwi, Aldi Spekreepjes Gerookt, Geitenkaas (Zacht), Scampi, Gerookte Zalm. Dinner: Groene Kool, Boter, Chipolata. more...
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Gaining 1.1 kg a Week
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vanheist's Weight History
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