Weigh In record (no journal entry) for 04 October 2019
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103.9 kg
Lost so far: 20.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3388 kcal
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Fat: 198.61g | Prot: 116.08g | Carbs: 260.81g.
Lunch: SanCor Flan Casero con Caramelo, Tomates Cherry, Lechuga, Papa al Horno (Comiéndose la Cáscara), Aceite de Oliva, Aceite de Oliva, Coliflor Cocido (Fresco), Costeleta. Dinner: Opera Opera, Costillas, McCain Papas Fritas, Grido Bombón Escocés (90g), Empanada de Carne, Chorizo, Maní Tostado en Seco (Salado), Cerveza Normal. Snacks/Other: Lactal Pan Lacteado, Mermelada, Palta Hass, Almendras. more...
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steady weight
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