Weigh In record (no journal entry) for 04 February 2013
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108.9 kg
Lost so far: 2.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1098 kcal
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Fat: 56.61g | Prot: 112.48g | Carbs: 42.53g.
Breakfast: Day Break Strawberry Banana Shake, Heavy Whipping Cream, splenda, coffee. Lunch: cauliflower, romaine lettuce, Canola Mayonnaise, green onions, tuna. Dinner: baked turkey breast, broccoli. Snacks/Other: sugar free lime jello, sugar free cool whip. more...
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2995 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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Valerie in CA's Weight History
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