twytie2's Journal, 20 Aug 10

twytie2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2010

110.5 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2010:

1105 kcal

Fat: 75.52g | Prot: 77.17g | Carbs: 26.35g. Breakfast: eggs. Lunch: hellmans mayo, imitation crab. Dinner: Ground Beef Chuck 80/20, reduced sugar ketchup, broccoli. Snacks/Other: reduced fat mozzarella string cheese, vienna sausage chicken, pork rinds. more...

2779 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twytie2's Weight History

View Complete History

twytie2's Journal, 20 Aug 10

Submit a Comment

twytie2's Weight History