Weigh In record (no journal entry) for 30 September 2019
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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568 kcal
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Fat: 38.78g | Prot: 31.97g | Carbs: 57.06g.
Breakfast: Кофе, Parmalat Молоко 0,5%. Lunch: Сойко Ореховый Соус, Greenbox Спринг Ролл с Курицей. more...
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Losing 2.6 kg a Week
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