mstinamom4's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

78.5 kg Lost so far: 8.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

1025 kcal

Fat: 51.38g | Prot: 53.22g | Carbs: 84.40g. Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Diet Mountain Dew, Diet Mountain Dew, Cinnamon Bread, Chicken Cordon Bleu. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

3098 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mstinamom4's Journal, 19 Aug 10

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mstinamom4's Weight History