brishler's Journal, 18 Aug 10

day 15 round 3
78.7 kg Lost so far: 21.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2010:
326 kcal Fat: 14.52g | Prot: 35.36g | Carbs: 11.22g.   Lunch: Honeysuckle White turkey breakfast sausage roll, Honeysuckle White turkey breakfast sausage roll. Dinner: Chicken hotdogs, Cooked Asparagus (from Fresh). Snacks/Other: Natural Applesauce. more...
Losing 1.3 kg a Week

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brishler's Weight History


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