Weigh In record (no journal entry) for 01 February 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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392 kcal
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Fat: 14.55g | Prot: 8.28g | Carbs: 57.09g.
Breakfast: Yerba mate, Almond milk, French Vanilla Almond Granola. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Coffee. more...
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2646 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Conditioning exercise (health club) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Standing - 2 hours, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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Aubreyfit's Weight History
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