Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rob85
Journal
01 Feb 13
Rob85's Journal, 01 Feb 13
Rob85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2013
100.0 kg
Lost so far:
6.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
1265 kcal
Fat: 29.39g | Prot: 165.06g | Carbs: 80.37g.
Breakfast:
Oatmeal, Super Advanced Whey Protein - Chocolate.
Snacks/Other:
Cookies N' Creme Protein Shake (14 oz), Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate.
more...
2855 kcal
Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rob85's Weight History
View Complete History