Weigh In record (no journal entry) for 24 September 2019
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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483 kcal
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Fat: 24.40g | Prot: 28.90g | Carbs: 33.27g.
Lunch: Cucumber, Broccoli, Lettuce, Carrots, Costa Sul Peixe Pescada. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora, Cacau Show Chocolate 85% Bendito Cacao , Keep Light Pão de Queijo Integral. more...
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Losing 0.3 kg a Week
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