Weigh In record (no journal entry) for 22 September 2019
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107.0 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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380 kcal
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Fat: 28.91g | Prot: 26.87g | Carbs: 3.16g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Egg. more...
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Losing 1.1 kg a Week
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