Weigh In record (no journal entry) for 21 September 2019
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1359 kcal
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Fat: 64.85g | Prot: 116.24g | Carbs: 69.09g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Tradicional, Jussara Leite Integral Zero Lactose. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Ovo Cozido, Bisteca de Porco Grelhada, Batatas (sem Casca, com Sal, Fervido). Dinner: Churrasco. Snacks/Other: Café com Açúcar, Piracanjuba Leite Zero Lactose, Pão Francês sem Miolo, Banana Prata. more...
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3074 kcal
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Exercise:
Cardio + Musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thaisparaujo's Weight History
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