Weigh In record (no journal entry) for 24 September 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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4095 kcal
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Fat: 94.89g | Prot: 255.64g | Carbs: 550.94g.
Breakfast: Banana, Mandorle, Miele, Cereali d'avena (Istantanei, Secchi, Fortificati), Optimum Nutrition Gold Standard Whey Protein. Lunch: Fesa di Tacchino, Semi di Lino, Albume d'uovo Cotto, Patate (Polpa senza Pelle, senza Sale, Bollite). Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Riso. Snacks/Other: Mandorle, Fesa di Tacchino, Gallette di Mais, Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo. more...
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2891 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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kyashan77's Weight History
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