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yeah yeah yeah
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1714 kcal
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Fat: 129.57g | Prot: 76.48g | Carbs: 60.99g.
Breakfast: Milsani Volle Platte Kaas, Margarine (Plantaardige Olie, 20% Vet), Gebakken Ei, AH Kastanjechampignons. Lunch: AH Gepelde Garnalen , Avocado, Tomaten, Leev Oer-Speltwafels, Boter. Dinner: McCain Allumettes, Mayonaise, Delhaize Avocado, Scampi, Milbona Emmental Geraspt, Gebakken Ei. Snacks/Other: Bifi 100% Turkey, Rozijnen (zonder Pit), Alesto Royal Mix Noten, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 6.3 kg a Week
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