Weigh In record (no journal entry) for 17 September 2019
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83.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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175 kcal
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Fat: 2.79g | Prot: 26.34g | Carbs: 11.09g.
Lunch: Berinjela, Alface Americana, Cenouras, Patinho. more...
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Losing 3.5 kg a Week
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