Weigh In record (no journal entry) for 16 September 2019
|
92.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1942 kcal
|
Fat: 65.18g | Prot: 213.40g | Carbs: 115.82g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Golden Toast Vollkorn Sandwich (37g), Gut & Günstig Edamer Mild, Gut & Günstig Geflügel Salami mit Schweinespeck, Gut & Günstig Delikatess Putenbrust. Dinner: Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, REWE Putenbrustfilet. Snacks/Other: Hela Schaschlik Gewürz Ketchup. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|