Weigh In record (no journal entry) for 12 September 2019
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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481 kcal
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Fat: 25.21g | Prot: 41.90g | Carbs: 18.47g.
Lunch: Jasmine Linhaça Dourada em Grãos, Cenouras, Feel Good Chá Branco com Lichia, Alface, Lindt Dark Chocolate Chilli, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: AMMA Nibs de Cacau Orgânico, Nestlé Creme de Leite. more...
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Losing 3.5 kg a Week
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