Weigh In record (no journal entry) for 12 September 2019
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1529 kcal
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Fat: 64.88g | Prot: 43.63g | Carbs: 197.16g.
Breakfast: Stuffer Yogurt Cremoso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Susine, Uovo all'occhio di Bue, Insalata di Riso. Dinner: Pesca, Brioche Siciliana, Granita Siciliana. more...
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Losing 0.0 kg a Week
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Alfio Musco's Weight History
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