Weigh In record (no journal entry) for 11 September 2019
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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721 kcal
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Fat: 33.23g | Prot: 56.75g | Carbs: 44.94g.
Lunch: Mãe Terra Semente de Linhaça Dourada, Cenouras, Tomates, Alface, Patinho, Brócolis, Pimentão Amarelo. Dinner: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Qualitá Atum Ralado Ao Natural. Snacks/Other: Clight Suco em Pó , Nestlé Creme de Leite, Leão Chá de Rosa Silvestre, Hibisco e Amora, RIO Chá Verde com Tangerina, Lindt Dark Chocolate Chilli. more...
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Losing 14.7 kg a Week
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