Weigh In record (no journal entry) for 09 September 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1358 kcal
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Fat: 23.01g | Prot: 187.87g | Carbs: 112.11g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Lowfat Cottage Cheese, Egg White, Imitation Cheese Food, Egg, Fit & Active Wheat Bread, Baby Spinach. Lunch: Great Value Tilapia Fillets, Broccoli, Sweet Potato. Dinner: Lettuce, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Apples , Elevation Protein Powder. more...
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Gaining 0.1 kg a Week
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