mstinamom4's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

78.7 kg Lost so far: 8.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

1041 kcal

Fat: 48.00g | Prot: 51.61g | Carbs: 99.22g. Breakfast: Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, Baked BBQ Potato Chips, 100% Whole Wheat Hoagie Rolls, Swiss Cheese, Roast Beef. more...

2355 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mstinamom4's Journal, 15 Aug 10

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mstinamom4's Weight History