Weigh In record (no journal entry) for 05 September 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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723 kcal
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Fat: 34.82g | Prot: 61.94g | Carbs: 44.54g.
Breakfast: Leão Chá Branco, Feel Good Chá Vermelho com Amora. Lunch: Sadia Filé de Peito de Frango, Green Peppers , Red Tomatoes , Carrots , Lettuce, Qualitá Queijo Muçarela, Cucumber (Peeled) . Dinner: Big Frango Peito de Frango, Qualitá Queijo Muçarela, Red Tomatoes , Green Peppers , Cucumber (Peeled) , Carrots , Lettuce. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Vigor Iogurte Grego Tradicional. more...
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Gaining 0.1 kg a Week
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