Weigh In record (no journal entry) for 01 September 2019
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117.1 kg
Lost so far: 23.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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785 kcal
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Fat: 49.49g | Prot: 67.95g | Carbs: 6.59g.
Breakfast: Organic Valley Organic Brown Eggs (Medium), Butter (Salted) . Lunch: Beef Liver (Cooked, Pan-Fried) , America's Choice Bacon Thick Sliced. more...
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Losing 3.2 kg a Week
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PNWkayak's Weight History
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