mstinamom4's Journal, 14 Aug 10

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Weigh In record (no journal entry) for 14 August 2010

79.2 kg Lost so far: 7.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2010:

663 kcal

Fat: 18.88g | Prot: 14.63g | Carbs: 108.14g. Breakfast: Light Spaghetti Sauce, Spaghetti, Coffee (Brewed From Grounds), Granulated Sugar. Snacks/Other: Chocolate Dilly Bar, Diet Mountain Dew. more...

3299 kcal

Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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mstinamom4's Journal, 14 Aug 10

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mstinamom4's Weight History