Weigh In record (no journal entry) for 13 August 2010
|
79.2 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 84.74g | Prot: 103.68g | Carbs: 244.86g.
Breakfast: Mountain Dew (12 fl oz), Toasted White Bread, Egg, Strawberries in Syrup (Cooked or Canned), Plain Pancakes, Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Hawaiian Dinner Rolls, Potato Bacon Salad, Baked or Fried Coated Chicken Breast with Skin. more...
|
|
2427 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstinamom4's Weight History
|