Weigh In record (no journal entry) for 25 August 2019
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74.0 kg
Lost so far: 14.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.97g | Prot: 56.54g | Carbs: 212.41g.
Breakfast: Tea with Milk, Tropicana Orange Juice, 1% Fat Milk, General Mills Original Cheerios. Lunch: Butter, Hellmann's Real Mayonnaise, Sobeys Panini Buns, Deli Turkey or Chicken Breast Meat, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Dairy Queen Ice Cream Cake, pepper, mushrooms, onion, cheese, stock, celery, butter, rice, spam, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Losing 0.0 kg a Week
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