mstinamom4's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

79.4 kg Lost so far: 7.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1181 kcal

Fat: 36.37g | Prot: 20.81g | Carbs: 192.30g. Breakfast: Angel Hair Pasta, Brown Gravy (Dry), Whipping Cream, Coffee (Brewed From Grounds), Coffee Creamer. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

3134 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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mstinamom4's Journal, 12 Aug 10

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mstinamom4's Weight History